The way you end your day shapes the way you start the next one. A good evening recovery routine is not about doing more. It is about giving your body and mind a clear signal that the work is done, so the night can do what it does best.
Our Daily Stick REPAIR patch was made for exactly that moment. It brings together glutathione, vitamin C, CoQ10 and other antioxidants that support your body's natural recovery, in an evening ritual that closes the day with no capsules before bed. Below is a simple routine you can start tonight, and how REPAIR fits into it.
Why an evening recovery routine matters
Every day asks something of you: work, workouts, commutes, screens, sun and the small stresses in between. Your body has its own natural recovery processes, and the evening is when you can give them the best conditions to do their job.
A routine helps because it removes decisions. When the same few steps happen in the same order each night, your mind learns to follow them. Over time, the routine itself becomes the cue to slow down.
How to build an evening recovery routine
Start with two or three of these steps and add more as they become habit.
1. Set a wind-down time
Pick a time, about an hour before bed, when the day officially ends. Set a gentle alarm if it helps. This is when work messages close and the evening begins.
2. Eat dinner a little earlier
A relaxed dinner with vegetables, protein and colorful produce gives the evening a calm start. Berries, citrus, leafy greens and peppers are naturally rich in antioxidants and easy to add.
3. Dim the lights and screens
Lower the lights in your home and put your phone on night mode or in another room. Softer light tells your body the day is winding down.
4. Stretch or take a slow walk
Ten minutes of gentle stretching, a few yoga poses or a slow walk around the block helps release the day, especially after long hours at a desk or a hard workout.
5. Close the day with your ritual
Press on your REPAIR patch after your shower or as you change for the evening. It becomes the moment that marks the end of the day.
6. Write it down and let it go
Jot down anything still on your mind and your first task for tomorrow. Putting it on paper means you do not have to keep holding it.
7. Keep a consistent bedtime
Going to bed and waking up at similar times, even on weekends, is one of the most helpful habits for how you feel the next day.
What is glutathione?
Glutathione is an antioxidant your body makes on its own, built from three amino acids. It is found in nearly every cell and is part of how your body handles everyday stress from things like sun, exercise and a busy lifestyle. Reduced L-glutathione is the active form of the molecule, and it is the form we use in REPAIR.
Glutathione works alongside other antioxidants, such as vitamin C and alpha lipoic acid, which is why REPAIR combines several of them in one patch rather than relying on a single ingredient.
Meet Daily Stick REPAIR, the evening patch
Daily Stick REPAIR is the final step in our Daily Stick line. It is a thin, clear patch with hand-drawn art that looks more like a tiny tattoo than a supplement. There are no capsules to swallow before bed and no water needed.
What's inside
- L-glutathione (reduced), the active form of this everyday antioxidant.
- Alpha lipoic acid, an antioxidant that works with others in the body.
- CoQ10, a compound found in nearly every cell.
- N-acetyl cysteine, an amino acid compound and a building block of glutathione.
- Vitamin C, the well-known antioxidant vitamin.
- Milk thistle, a traditional botanical.
- PQQ, a compound found in foods like kiwi and green peppers.
- Magnesium malate, a form of magnesium.
- Manganese, vitamin B2, selenium and molybdenum, minerals and a vitamin that round out the formula.
How to use it
- Press one patch onto clean, dry skin on your arm, shoulder or back.
- Wear it for 8 to 12 hours, then peel it off in the morning.
- Use one a day. Each pack holds 30 patches.
The patches are designed for transdermal delivery, so they are worn on the skin rather than swallowed. For an evening routine, that means one less thing to do at the sink before bed.
How it fits your routine
REPAIR is an evening ritual that closes the day with no capsules before bed. Put it on at the same point each night, after a shower, while you brush your teeth or as you change into something comfortable, and it soon becomes as automatic as turning off the lights.
If you like a full-day rhythm, REPAIR follows FOCUS in the morning and METABOLISM at midday. All three come together in the Full Stick Trio.
FAQ
What does a glutathione patch do?
REPAIR combines glutathione with other antioxidants that support your body's natural recovery. It is designed for transdermal delivery and worn on the skin as part of an evening routine.
Can I wear the patch overnight?
Yes. Most people put it on in the evening and peel it off in the morning, within the 8 to 12 hour window.
Does REPAIR contain anything that keeps me up?
No. REPAIR contains no caffeine or stimulants, which is why it suits the end of the day.
Is REPAIR right for everyone?
It is made for healthy adults. If you are pregnant, nursing or taking any medication, check with your healthcare provider before using it.
Close your day with REPAIR
A calm evening is one of the kindest things you can give tomorrow. Make Daily Stick REPAIR part of yours: $19.99 for a 30-patch pack, or Subscribe & save 12% and get a fresh pack every 4 weeks for $17.59. Every order ships immediately, and there is a 30-day money-back guarantee on subscriptions.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
