Most of us know we should drink more water. The hard part is actually doing it, especially if plain water tastes like nothing and the day fills up fast. If you have been searching for how to drink more water without forcing down glass after glass, the answer is usually less about discipline and more about making hydration easy, pleasant and tied to moments you already have.
This guide walks through simple habits that help, starting with the one that makes the biggest difference: a first glass you genuinely look forward to. For many people, that is a morning drink like Daily Dose RISE, made with coconut water powder, magnesium malate and vitamin C from acerola, with no added sugar, stirred into your first glass of water.
Why Drinking More Water Feels So Hard
It helps to name the real reasons hydration slips, because each one has a simple fix.
- Plain water is boring. If it does not taste like anything, it is easy to forget or skip.
- There is no trigger. Eating has mealtimes. Water often has no set moment, so it drifts to the end of the day.
- Coffee comes first. Many mornings start with coffee before any water at all, and the first glass of water gets pushed back by hours.
- Big goals feel heavy. Aiming for a large daily total can feel overwhelming, so it is easier not to start.
The habits below are built to remove these small points of friction one by one.
How to Drink More Water: 7 Simple Habits
1. Start with one glass before anything else
Your body goes several hours overnight without fluids. A glass of water first thing, before coffee or your phone, is one of the easiest wins of the day. Keep a glass or bottle by the bed or next to the kettle so it is the first thing you see.
2. Make that first glass something you want to drink
If plain water is the obstacle, change the water. A light drink mix with electrolytes can turn a chore into a small ritual you enjoy. The key is to choose one without added sugar so it fits easily into every morning.
3. Pair water with things you already do
Habit stacking works well for hydration. Try a glass of water with each meal, one when you sit down at your desk, and one when you get home. These anchors do the remembering for you.
4. Keep a bottle within reach
People tend to drink what is in front of them. A refillable bottle on your desk, in your bag or in the car makes sipping automatic rather than a decision.
5. Add flavor naturally
Slices of lemon, cucumber, fresh mint or a few berries add gentle flavor to plain water later in the day. Sparkling water and caffeine-free herbal teas count toward your fluids too.
6. Eat your water
Fruits and vegetables like cucumber, watermelon, oranges, strawberries and leafy greens are naturally high in water. Soups and broths also help on cooler days.
7. Think in small sips, not big targets
Rather than chasing a large number, aim for a glass at a handful of set moments. Small, repeatable steps add up and are much easier to keep than a strict quota.
Daily Dose RISE: A Morning Glass That Is Easy to Finish
Of all these habits, the morning glass sets the tone for the rest of the day. If you start hydrated, it is easier to keep going. That is exactly what RISE was made for.
What is in it
- Coconut water powder (800mg per sachet), a natural hydration base with naturally occurring electrolytes, so your morning water does more than just fill a glass.
- Magnesium malate (100mg per sachet) to support normal muscle function and energy, without caffeine.
- Vitamin C from acerola, a cherry-like fruit naturally rich in vitamin C, which supports normal immune function.
- No added sugar, so it fits into a daily routine without a sweet start to the morning.
How it fits your routine
RISE is designed to be the first thing you drink, before coffee or breakfast. Many people find that once the morning glass is easy and enjoyable, they naturally keep reaching for water through the day. You can still have your coffee afterward; RISE simply makes sure hydration comes first.
How to use it
- Fill a glass with water, cold or room temperature.
- Stir in one serving of RISE.
- Drink it within your first half hour of waking, ideally before coffee.
- Refill your glass or bottle with plain water and keep it nearby for the morning.
Keeping the pouch next to your kettle or coffee maker is a small trick that makes the habit almost automatic.
Carrying the Habit Through the Day
Once mornings are sorted, a few gentle check-ins keep hydration steady:
- Mid-morning: refill your bottle when you take your first break.
- Midday: drink a full glass with lunch. If you like a second ritual here, Daily Dose BALANCE combines psyllium fiber with ginger and strawberry and is mixed into water, so it adds another glass to your day.
- Afternoon: swap a second coffee for sparkling water or a herbal tea.
- Evening: a glass with dinner, then ease off a little before bed so sleep is not interrupted.
If you enjoy having a drink for each part of the day, The Full Dose Trio brings together RISE, BALANCE and RESTORE to cover morning, midday and evening.
Signs Your Hydration Habit Is Working
You do not need to track every sip. Simple cues help: pale yellow urine is a common sign of good hydration, and you may notice you feel less sluggish mid-morning. Needs vary with activity, climate and the individual, so listen to your body and adjust.
FAQ
What is the easiest way to drink more water if I don't like it?
Make water more enjoyable and tie it to set moments. A flavored electrolyte drink with no added sugar in the morning, fruit-infused water later and a bottle always within reach work well together.
Should I drink water before coffee in the morning?
Many people find it helpful. Starting with a glass of water, or a morning mix like RISE, means you begin the day hydrated before your coffee.
Do electrolytes help with hydration?
Electrolytes such as sodium, potassium and magnesium play a role in normal fluid balance. Adding them to water can support everyday hydration, especially in the morning or on warm, active days.
Does tea or sparkling water count toward my water intake?
Yes. Sparkling water, herbal teas and water-rich foods all contribute to your daily fluids.
Start With Tomorrow Morning's Glass
You do not have to overhaul your day to drink more water. Start with one easy, enjoyable glass each morning and let the rest follow. Try Daily Dose RISE and choose Subscribe & save to get 12% off every 4 weeks, with a 30-day money-back guarantee on subscriptions.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
